#boff3: Today is day 1!

Today starts #boff3!

I already started my "get rid of the fat" program, but anyway:
today is the day where the competition starts officially.

My data so far:
Height: 1,88m
Age: 32
Starting weight: 86 Kg (04.01.2012)
Starting fat: 19 Kg (04.01.2012)
Starting BMI: 24,3 (04.01.2012)

Actual weight: 83,9 Kg (16.01.2013)
Actual fat: 17,6 Kg (16.01.2013)
Actual BMI: 23,7 (16.01.2013)

New data will be posted tomorrow (I scale myself always in the morning after getting up).

My motivation:
On 8th of February I will start with my wife to our honeymoon to the Maldives.
To be honest:
it is a no-go for me to look like this, when I get off my shirt:

It looks... WHITE... and... fatty :-) The tanned skin will come during the holiday, but the fat has to "leave" before.

Imagine me on a nice island sitting at the bar... looking like this:

That's disgusting! It looks like the belly button starts to speak the next second.

What I would like/will change:
I have to give away a hand of fat...

To get rid of it, I am trying to:
- do more sport (running, insanity workout, swimming)
- eat less
- eat healthier

Thank god my wife is on the same trip, even if she does not take part at #boff3. She really cooks good&healthy meals, which supports me. For example her Carrot soup or the Nizza salad is a good dinner!

On the other hand I have to stay away from her:

Cupcakes

French toast

Tiramisu

Ya... it is not easy to have a polish cooking wonder in your home :-)

Anyway: 

another trap is my business travels. I just came back from the Netherlands and I was not able to say "no":

So I promise you already, that I gained weight since the last time ;-/

THIS HAS TO STOP! I think the main fight is in my head, not on the plate!

Look at the weather forecast of the Maldives:

It is not like here in Europe:

No chance to wear a sweater! 

To get even more motivation, I asked a friend of mine to take part:

Dr. Sheldon Harper

We have a bet ongoing, who of us will loose more weight (percentage of the starting weight).

Next to Sheldon and me, the following bloggers are joining:

- Stijepan
- Uli
- Vorstadtprinzessin
- Marco
- Mokkaauge
- Maik
- Ilovechaos
- Jan
- Dirk Olbertz
- Lomomo
- Mathis
- Petra
- Zeitzeugin
- Wasserstoff
- Fairy
- Volker
- Sebastian
- Matthias
- Stefan
- Derby
- Nille
- Can-RnB
- Matzel
- Wannabehealthy
- Mocca
- LennyUndKarl
- Chliitierchnübler
- Tyler
- Hermann
- Mina
- Antje
- Rebecca
- Phil
- Schmenger
- Kaal
- Oliver
- Michelle
- Caro
- Frau K.
- Julia McRed
- Carsten & Thomas / hypesRus
- Matze

If this is not enough motivation.... I stay fat :-)

Good luck everyone!